One cup enamel if poss

One knife fork and spoon.

One plate. If it has a lip you can use it for breakfast as well and the lip keeps the milk controlled. Enamel if poss

Pots to cook in

Stove to cook on and gas

Tea bags

Cfe bags.

Bag of milk powder

Tea towel

Tiny tiny detergent.

Serviettes or packet of tissues to mop thing with.

One steelo

Matches to light stove with.

Torch (Head torch good and then hands free)

Liner in pack

Rubbish bag

First Aid kit especially blister packs

Clothes

Boots

Socks (3 pair if poss)although if they are wool you can put them back on wet (yuk) but it does work.

4 pairs of knickers although you can use pantie liners and reduce amount of knickers.

One merino as you can wear it for the three days. Dries easily.  

One shorts or tights.

Something to wear in hut when the hike is over. (You will have jandals on your feet.)
Rain jacket.

Sunhat.

Swim suit possibly

Boots

Toiletries. Towel.

Camera

Sunscreen

Sunglasses

Insect  repellent

Something to pack your lunch in.

Something to wrap your lunch in.

Water bottle

Day pack

Walking poles

Locator Beacon